Catholic Prayer Before Meals

“Whether you eat or drink, or whatever you do, do all to the glory of God.”
— St. Paul, 1 Corinthians 10:31

Public Domain: The Holy Family rest on the way to Egypt, eating from a miraculous tree. Engraving by J. Frey after C. Maratta via Wellcome Collection.

The Prayer

Bless us, O Lord, and these thy gifts, which we are about to receive from thy bounty, through Christ our Lord. Amen.

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About This Prayer

The Catholic prayer before meals, also known as the traditional “Grace Before Meals,” is one of the most widely prayed Catholic blessings in the world. For centuries, Catholics have paused before eating to acknowledge God’s goodness, give thanks for His provision, and unite the act of eating with faith. This short prayer emphasizes gratitude and reminds us that every meal, no matter how simple or abundant, is a gift from God. The prayer also connects us to a long tradition of Christians who sanctify daily life with prayer.

When To Pray

This prayer is typically said at the beginning of every meal, whether at home, in school, at a parish gathering, or even in restaurants. Families often pray it aloud together before eating. Some Catholics also pray it privately when dining alone. During liturgical seasons such as Advent, Christmas, or Lent, it can be especially meaningful as a way to unite meals with the rhythm of the Church year.